hi, my children are twins n premature, so they have lesser immunity n easily catch cough n cold by birth. so I just wanna know how can I improve their immunity. everyone I have to go through nebulisation n antibiotics. they even don't eat properly. so how can I give them all the nutrition they need.nutrition Corner
give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.