Hi My Daughter 2. 5 yrs weight 10 kg, She is fussy eater, its been 5 months she suffering from acute constipation , after taking medicine she got stool, once medicine over she again gt problem.. Motion is tight n bloody she got cuts in ass too please suggest..

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Updated on Dec 03, 2015

nutrition Corner

Answer:
For constipation both fluid and fiber intake has to be increased. For that Give more water. If the child doesn’t take plain water include fluids like coconut water, , juices, soups etc. Give dals with husk in khichri form or add whole dals/beans/legumes to the soups. Give porridge of dalia, oats, ragi, rice falkes. Alternatively these whole cereals can be used for khichri, uttapam, upma or idlis too. Give plenty of fruits & vegetables. Hard fruits like apple, pear can be given as stew. Fruits like banana, papaya, cheeku be given as it is or in a mashed form. Avoid giving refined cereals/ maida products. Hope this helps

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