Hi my daughter 8 years old. frequently she affect cold frequently sale i give perservative food for her.

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Updated on Nov 09, 2018

nutrition Corner

Answer:
Repeated attacks of infection indicate that baby's immune system is weak. If baby is exposed to dust, pets and smoke particularly cigarette smoke, it can increase the risk of getting infection. Babies put on various antibiotics can also weaken their immune system. Firstly check with your doctor on appropriate Probiotic supplement to build up her immune system. Next get her Iron and Vit D levels tested. Regarding foods include coloured fruits and veggies, beans like rajma, channa, grains like oats, ragi and powdered nuts like walnuts, almonds and home-made dahi or probiotic added yogurt are all great immunity boosting foods.

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Haritima Pandey
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