hi my daughter has 9 month completed and she has having a constipation problem plus passing strong stool. pls advice me some home tips to cure this problemnutrition Corner
give more water. If the child doesn’t take plain water include fluids like buttermilk , juices, soups etc. Give dals with husk in khichri form or add whole dals/beans/legumes to the soups. Give porridge of dalia, oats, ragi, rice flakes. Alternatively these whole cereals can be used for khichri, uttapam, upma or idlis too. Give plenty of fruits & vegetables. Hard fruits like apple, pear can be given as stew. Fruits like banana, papaya, cheeku be given as it is or in a mashed form. Avoid giving refined cereals/ maida products.