Hi... My daughter is 3. 5yrs old. She is in formal school now. She left home at 7 in the morning. My question is that wat breakfast shud I give her so that her tummy being full. Currently she is having just half glass of milk with pediasure. One more thing meal is served by the school itself ND meal timing between 9. 30-10. 30am. she came back home at 12. 15pm and when I offer her to eat some thing like fruits ND all she refused. Even she is not interested in lunch also I forcefully give her half roti with Sabzi. I m worried about her health. Pls give me some ideas wat can I do for her... ND any body can share diet plan for her also her weight is 14 kg.

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Updated on Jul 11, 2018

nutrition Corner

Answer:
Along with milk you may give some nuts/boiled egg/breakfast cereal/fruits like banana etc. If the child is not eating after school, do not force her as her stomach might be full. Let her have her lunch after a gap, so that she take it properly. Or get the menu from the school and plan something different from her school meal everyday. You should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, nuts and dried fruits, milk products etc. in the diet. These can be given as porridge, kheer, upma, khichri, chapatti/rice with pulses/gravies, scrambled eggs, custards, vegetable poha, idli, pulao, dosa, pasta, cheela, cutlets, pancakes etc.

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Varsha Karnad
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