hi.. my daughter is 4. 5 years.... she has allergical problems ...she gets cold n cough very quickly.... i think her immune system is very weak... what type of food and nutrition should i give her to boost her immune system..... plz suggest...

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Updated on Mar 28, 2017

nutrition Corner

few suggestions are Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Hope it helps

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