Hi... my daughter is 5 year old..... she's very fussy abt eating... n weak immune system... n dust eye allergy.. watt food I can give her to boost her immune

Created by
Updated on Feb 26, 2016

nutrition Corner

you may give following foods to help in her immunity Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Hope this helps.

Login or Signup to see Expert's complete response

Also Read

hi.. my daughter is 4. 5 years.... she has allergi..

Hi Priyanka, few suggestions are Give good qualit..

my daughter has a weak immune system, what medicin..

Hi Athisi, please take advice of your doctor for m..

My neice is 2. 10 years old n her weight is 10 kg...

Hi Swati Ratra, Please refer to this: https://ww..

hi my daughter s 8 yrs old... her immune system s..

Hi Neelam, few suggestions are Give good quality p..

my daughter is getting fever quite frequently... h..

Hi Mandeep, few dietary suggestions to help in her..

+ Ask an expert
Varsha Karnad
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly