Hi... my daughter is 5 year old..... she's very fussy abt eating... n weak immune system... n dust eye allergy.. watt food I can give her to boost her immune

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Updated on Feb 26, 2016

nutrition Corner

Answer:
you may give following foods to help in her immunity Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Hope this helps.

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Varsha Karnad
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