hi my daughter is 7 months old.. I have started on solids. what types of food can I offer her. As of now I have some limited options. please suggest some food types and how much I should offer her.... she eats one mashed banana at a time. is it OK?nutrition Corner
you can give porridge of suji, sago, dalia, rice flakes, ragi etc. Kheer of apple, rice etc. , upma, soft scrambled egg yolk, thin dal, soups, mashed veggies, boiled mashed potato, sweet potato, mashed banana, stewed fruits etc. You may feed the baby according to her appetite. If the baby can eat one mashed banana easily, then you may feed her that much.