hi my daughter s 3. 5yrs old she has reflux n gastritis once n a month she gets severe cold n cough n dat tym she refuses 2 eat even a single bite I'm really worried hw 2 feed her give me some tips n some healthy food recipes 4 her

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Updated on Jul 14, 2016

nutrition Corner

Answer:
you should give her small meals. Avoid spicy, fatty, fried foods. You may give her more liquid foods which are nutritious too like soups, buttermilk, juice, lassi, egg nog, coconut water. Avoid very hot or cold foods, fibrous foods like fruits with skins and seeds(give only pulp) and vegetables, whole grain cereals. Stuffed veggies roll with curd. Cheese/paneer/egg/chicken with vegetables cutlets/ sandwich. Chicken/soyanuggets with vegetables pulao. Cereal with milk & fruit. Besan,suji & vegetable cheela Fruit filled pancake/muffin.

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Varsha Karnad
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