Hi, my four years girl dont like milk and milk products.. i am worried.. i tried with variety of milk powders and tried with attractive milk based recipes also.. how can i make her to have a half glass of milk a day atleast..

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Updated on Mar 01, 2018

nutrition Corner

Answer:
you can use some attractive cup/glass for milk. Try giving milk when the child is hungry. You may flavour the milk with natural flavourings like elaichi powder, kesar, dates syrup etc. If the child above 2 years you may use flavoured milk supplements. You may give in the form of fruit shakes like mango/banana/cheeku/apple shake. You may even try giving milk in the form of porridges/kheer/custards. Other alternatives to milk are curd/yogurt, paneer/cheese, buttermilk/lassi, soymilk (above 5 years of age), tofu etc. For more ideas, you may read up the blog on alternatives to milk. Link given below http://www.parentune.com/parenting-blog/5-healthy-alternatives-to-milk/519

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