hi my kids frequently get ill by cold and cough some times due to other kids having cold in school or due to season change etc. what we can do to reduce the frequency please advice

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Updated on Nov 10, 2017

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In such cases, emphasis should be given on building immunity. Include these food items in their diet, /parent-blog/superfoods-7-immunity-boosting-foods-you-child-should-be-eating/403 I hope these give you some ideas.

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