hi, my son is 2yrs n 9 months old. ne does not have food properly... suggest me some easy recipes which are tasty n nutritious for the child so that his weight increases.

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Updated on Nov 14, 2017

nutrition Corner

Answer:
children have Food Neophobia which is a fear of new foods, which leads to a reluctance to try new foods. However, all kids grow out of it. Keep a gap of atleast 2-3 hours between each meal, so that your child is hungry enough to eat. Fix the meal times and serve food at those times only and not in between. Restrict the amount of milk to 500-550 ml in a day, so that the child would be hungry for other foods too. Serve a very small portion of a new food earlier in the day, when your little one is most energetic and the least aggressive. If you'd like your child to eat a particular food, then you should eat too. If your child isn't hungry, don't force a meal. Kids generally regulate their appetites by eating when hungry, so don’t fret. Be creative and serve a variety of brightly colored foods and cut foods into various shapes.. Make positive comments about the food you are eating, such as "this is yummy!", your toddler may be more willing to try them. Praise your toddler when he eats well, because toddlers respond positively to praise. Always serve small portions. Toddlers can be overwhelmed by big platefuls and lose their appetite. Keep trying. It’s a given fact that it may take 10 or more exposures to new foods before a child accepts them Remember that your child's eating habits won't change overnight but the small steps you take each day can help you overcome your dilemma Do read the following blog for more tips and suggestions http://www.parentune.com/parent-blog/how-to-make-your-toddler-eat-right/545 Use whole milk and its products like curd, paneer, cheese, buttermilk etc. Fruit yogurt made of full-fat milk, full-fat milk based puddings like rice kheer/fruit custard/vermicelli kheer/gajar halwa. Increase intake of dals/legumes ( either mashed, in soup or as khichdi, dal-roti mash, eggs (as nogs or in soups), scrambled egg with added milk/fresh malai, poultry/fish (cooked &minced or soup) Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Fruit smoothie especially made of banana, honey and nuts Potato, sweet potato, colocassia, yam, besides other vegetables. Boiled potato/ sweet potato with melted cheese & little butter, boiled potato with cream cheese dip, Nuts like walnuts, almonds, peanuts finely powdered. Well mashed dried fruits like raisins, dates, currants, apricots etc.

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