Hi .. My son is 3 months old he is taking only breast feed but problem is that my milk secretion is low ...plz suggest which type of food I can have for my increase bread milk.

Created by
Updated on May 03, 2016

nutrition Corner

Answer:
you need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for ths on our website, link is given https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Hope this helps.

Login or Signup to see Expert's complete response

Also Read

my son 7months old he is talking any food. only he..

Hi Revathy,you need to restrict the milk amount to..

hi... my baby is in 8 months... he is breastfeedin..

Hi Swati, At this age offer, 3-4 small solid feeds..

Hi mam. My baby is 7month now. He relies on mother..

Hi Sangeetha, You need to both relax and take car..

my baby took breast milk regularly but I have noti..

Hi Rajashree, the best food for a baby till 6 mon..

I am having boy baby who is 73 days old. he has bo..

Hi Lavanya, have plenty of liquids. include milk..

+ Ask an expert
Varsha Karnad
Proparent
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}