hi... my son is 5 yrs 10 months. he has motion sickness because of this fear he is not having any breakfast before leaving to school. I am also not sure what food I could give him as his school bus comes by 7 .15 in the morning. could you please advise.

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Updated on Jun 19, 2017

nutrition Corner

Answer:
don't force the child to eat anything. Make him sleep earlier and wake earlier in the morning. Let him play around for a while. Then you can offer him some light options like a slice of fruit, few nuts or milk. Gradually when he starts eating something, you can give him more wholesome breakfast.

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Varsha Karnad
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