hi my son is 7. 6 year old thin built eats every green vegetables with full intrest, problem is he eats very small portions. height is 4. 1 inches how can we can increase his weight. he is very active in all sports among top 3 students in class.

Created by
Updated on Feb 16, 2017

nutrition Corner

Answer:
few suggestions are Use whole milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc. ) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Give more of potato, sweet potato, colocassia, yam besides other vegetables. You may add these to their roti/sandwich. Nuts like walnuts, almonds, peanuts and dried fruits like raisins, currants, dried apricots. If the child eats small portions at a time, you may give him more frequenct meals, every 2-3 hours.

Login or Signup to see Expert's complete response

Also Read

hello dr. my baby boy is 7. 5 year old. he eats ev..

Hi Ruchi, He will need proper check up and evaluat..

My son is almost 4 years old. his appetite is very..

Hi Snehal, You should include dalia, bajra, whole..

hii mam ,my son age is 3. 4months.. hez in nursery..

Hi Reshma, He may be just a little kore shy and se..

My son Harsh is thin and his weight is 34 kg .H..

HiRagini, use whole milk and its products like cur..

Hi my son is 1 year 4 month his wright is 10. 5 he..

Hi Shardha, his weight is fine for his age, as it..

+ Ask an expert
Varsha Karnad
Proparent
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}