hi my son is 7. 6 year old thin built eats every green vegetables with full intrest, problem is he eats very small portions. height is 4. 1 inches how can we can increase his weight. he is very active in all sports among top 3 students in class.nutrition Corner
few suggestions are Use whole milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc. ) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Give more of potato, sweet potato, colocassia, yam besides other vegetables. You may add these to their roti/sandwich. Nuts like walnuts, almonds, peanuts and dried fruits like raisins, currants, dried apricots. If the child eats small portions at a time, you may give him more frequenct meals, every 2-3 hours.