Hi my son is 9 years old. can I give it protein powder. why protin is so much important for body.

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Updated on Nov 19, 2016

nutrition Corner

Answer:
no, you should not give protein powder unless your doctor prescribes it. Protein are required for growth of the body 9tissues), formation of hormones, enzymes, blood and for a good immune system. Include eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes for proteins in his diet.

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