Hi my son is 9 years old. can I give it protein powder. why protin is so much important for body.

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Updated on Nov 19, 2016

nutrition Corner

no, you should not give protein powder unless your doctor prescribes it. Protein are required for growth of the body 9tissues), formation of hormones, enzymes, blood and for a good immune system. Include eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes for proteins in his diet.

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