Hi my son is very good in sports n not playing with gadgets more but still his height is not good .pls suggest me for this n he is having healthy habits of eating.nutrition Corner
though height is largely influenced by our genes, you may give a high calcium and protein diet to help. Give milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc.) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). You should encourage the child to play games like badminton, skipping etc.