hi .. please suggest some exercise to flat tummy after delivery.. and suggest some cream or lotion for lightening. skin.. thanks

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Updated on Oct 15, 2019

health Corner

Wait till your baby is 6 months old. You can then start with some mild exercises, like walking, jogging, crunches, and basic warmup exercises. You can watch them online to know the technique. Along with that do some diet modifications as well, https://www.parentune.com/parent-blog/lose-baby-weightget-your-diet-right/2371 I hope this helps. Do keep us posted I hope these give you some ideas.

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