Hi team... I am 1 month and 19 days pregnant.. Please tell me the right nutrients i shiuld intake and what should avoid.. Please help me in letting me know all the do's and dont's during this period... Thank You

Created by
Updated on Mar 29, 2018
Answer:
read the following blogs on website for details
https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557
https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594
https://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620
For any pregnancy related issues, please consult a gynaecologist.