hi there my son is 10 plus ,he often falls sick usually it's related to tummy upset like loose motions ,low appetite and is physically weak than his twin brother. we live in Gurgaon weather can be a factor .but now he is loosing his confidence as he often misses his other activities and school. he takes plain milk ,he insists of taking pediasure. i want to ask how can I boost his immunity,and what health drink I should give him

Created by
Updated on Apr 24, 2018

nutrition Corner

Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. You may take advice of your doctor for any supplements needed by the child.

Login or Signup to see Expert's complete response

Also Read

My son is 1 yr n 7months. Right from his birth his..

Hi Dita Dhamei, The natural way to do it is by in..

Hi mam my eight year old girl falls sick too often..

Hi Priya Sharma, Make these necessary changes in..

My son is 3 years old. This year July I joined him..

Hi Ramya, Give good quality proteins from eggs, f..

hi,i am shilpi biswas,asking an advice and a weekl..

Hi Shilpi, the weight and height seems fine. You c..

hellow my son is 6 years old. he is a healthy and..

Hi Sanaa, Understanding your difficulty as a pare..

+ Ask an expert

Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly