hi there my son is 10 plus ,he often falls sick usually it's related to tummy upset like loose motions ,low appetite and is physically weak than his twin brother. we live in Gurgaon weather can be a factor .but now he is loosing his confidence as he often misses his other activities and school. he takes plain milk ,he insists of taking pediasure. i want to ask how can I boost his immunity,and what health drink I should give himnutrition Corner
Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. You may take advice of your doctor for any supplements needed by the child.