hi.. this is bit weird because here I am asking for a suggestion for myself. I am quiet unable to organize the day. Everything is getting messed up.. Its not that we have some guests.. Due to my day being upset its ultimately impacting my kids.. I am not able to take them to parks or for cycling. And they are not even studying. I am unable to plan meals.. can somebody help with their advices.education Corner
Eshita it is perfectly alright to ask for help for yourself too. Only if the parent is fine the children are fine too. Hence our wellness is very important. It looks that you are stressed and exhausted. Do you have a domestic help to do households chores? If not hire one immediately. So I need you to sit down and take a few min for this - take a sheet of paper. Draw lines to divide into four sections. Label each as : important / urgent/ not important / not urgent. Now list out all the activities you do on another sheet of paper. Include your time on the social media like whatsapp or Facebook. Pick out the tasks from paper 2 and assign them in the respective sections. Beside them, allot the time you spend. Now you have an overview of what and how you spend your time. Once you classify the tasks , you can attend as per priority. Keep aside 45 min time exclusive for yourself. Once a month go to the parlour or a restaurant or visit friends to de stress. Practice Deep breathing. Whenever you feel pulled apart just breathe 3 times. If you can't then keep a packet of balloons and blow 3. This is equal to deep breathing. All you need is a bit of planning and prioritising. Plan to doyour tasks while the children are at school. Once they come you have to pay attention. Paying attention is your expression of love. Take care and do keep us posted on your improvement.