hi,i am shilpi biswas,asking an advice and a weekly meal plan of my son as he going to school early at 7:30am. i also want an idea for his regular tiffin box that i have to give him. how type of milk should i give to him-skimmed low fat or cream milk. he is a premature baby and now his age is 5. 7 years,weight is 18. 9kg and height is 109cm. he is a class 1 student. he also has an adenoid problem. i found him weak sometimes and he is not interesred to do any kind of little work. pls advised me what should i give to him for increasing his energy. in the morning he drinks a cup of milk and 2 biscuits. should i give him any kind of health drink. pls reply me.

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