Hii mam.. I am 6 week pregnant. I feel constipation.. plz suggest what should I do?

Created by
Updated on Apr 18, 2018

nutrition Corner

Answer:
Include fiber rich foods and include more water. Include more whole grain cereals & millets like oats/dalia/wheat etc and plenty of fruits esp prunes, pomegranate etc and lots of vegetables. Also , try going for walk or try doing some antenatal exercises. If this doesn't help you much, please consult the obstetrician for some mild laxative .Hope this will help!

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Varsha Karnad
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