hi,my 3 year daughter does not eat anything by chewing.... she only wants to eat purely blended food.. she shallows the food without chewing.. that's why she vomits when she chocked by any solid part of food... she is very poor health. she is not interested for food at all. what can I do to motivate her to chew solid foods?

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Updated on Sep 27, 2017

nutrition Corner

if the child prefers soft, mushy food only, give only that for the time being. Give soft foods like porridge ( dalia, suji, sago, rice flakes etc). You may also give vegetable upma of suji, ragi etc. You can gradually introduce solid foods in diet, by giving one or two bites of it. Start with mashed and bring to regular consistency as the toddler starts chewing. Finger foods like cutlets, hard boiled eggs, small sandwiches, rolls, whole fruits. Small pieces of foods that can be handled with spoon or fork. Veg desserts like carrot /pumpkin/ghia halwa. Spinach/carrot burfi. You can give slice of apple/pear or stick of carrot to chew on.Try and make your child have meals with family. This would encourage her to start with solids. Show her chewing your foods. Give gaps between meals so that she is hungry enough to eat. Children also follow each other. Seeing other children eat solid food would also encourage her to chew. Hope it helps.

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