hi,my daughter is 1 year and 7 month old. i want to know which food should i give to her for her physical and mental growth?nutrition Corner
once the child is one year old you may give the child a variety of foods including whole grain cereals dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, milk products etc. Include nuts like walnut, almonds, peanuts in powdered form to their porridge, stalples, soups. Dried fruits(dates, raisins, currants apricots in mashed form)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds in powdered form) in daily diet.