hlo I have twins . I am worried about their hb baby girl having 5. 80 gm n baby boy having 4. 70g I want to ask about how to recover it ?nutrition Corner
Apart from iron supplements prescribed by your paediatrician, you may include following foods to boost iron intake Green leafy vegetable soup, bajra (in chapatti and khichdi/porridge form), broken wheat porridge. Give eggs, and if non vegetarian habits then some liver part, chicken, mutton etc in soup/stew form. Use jaggery/dates instead of sugar. Do give some fruits like citrus, strawberry, watermelon, raisins. Black chana, lobia, lentils etc Hope this helps.