hlo mam mera dhudh bche ke liye bhut km hota h to muje kya krna chahiye abi 2 month ka bcha huya h

Translated to English

hlo mam mera dhudh bche ke liye bhut km hota h to muje kya krna chahiye abi 2 month ka bcha huya h

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Updated on Aug 22, 2019

nutrition Corner

Answer:
Hope you are doing well. Aap diet me ye foods add karein inse fayda hoga. Kuch foods hote hai jo milk production badhate inko galactagogues bolte hai- -Whole grains -Garlic -Green leafy veggies -Ginger -Fenugreek seeds or methi -Nuts and seeds -Oats -Barley -Fennel seeds (Saunf) -Cumin seeds -Star anise seeds (badiyan ka phool) -Sesame seeds -Turmeric Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -basil or tulsi

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Varsha Karnad
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