how can i fulfil iron deficiency by food in pregnancy?

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Updated on Oct 15, 2019

nutrition Corner

I hope you are doing well. Firstly, you must consume the supplements suggested by your doctor. Also, add these foods to the diet. Green leafy veggies -Nuts and seeds -Nigella seeds (kalonji) -Dried fruits -Tofu -Legumes -Mushrooms -Amaranth -Oats -quinoa -Coconut milk -olives -Potatoes -Soybean -Flaxseeds -Sesame seeds

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