how can I increase my breast milk??

Created by
Updated on Mar 20, 2017

nutrition Corner

Answer:
you need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Hope this helps.

Login or Signup to see Expert's complete response

Also Read

how can i increase my breast milk?

Hi Preeti, I hope you are doing well. Here are the..

how can I increase breast milk .

Hi Sophia, Here are a few tips to increase breast..

Hi.. How can I increase my breast milk supply?? pl..

Hi Kavya, I hope you are doing well. Here are the..

how can increase breast milk

Hi Aditi, You need to both relax and take care of..

how can i increase my breast milk?

Hi Moon, you need to both relax and take care of d..

+ Ask an expert
Haritima Pandey
Proparent
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}