how long before and after swiming should one eat What should be eaten before swimming and after swimming to keep the kids healthy?

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Updated on Mar 23, 2017

nutrition Corner

Answer:
you should not give two hours before and one hour after it. You can give porridge, kheer, upma, khichri, chapatti/rice well mashed with pulses/gravies, scrambled eggs, custards, poha, idli, pulao etc.

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