How to boost immunity in my child. He always suffer from cold cough fever in every month. What can I give a proper nutrition to him to improve his immunity

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Updated on Jul 15, 2015

nutrition Corner

To boost your child's immunity, here are few suggestions Make sure he is taking ample good quality proteins from eggs,meat,poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals etc. Nuts like walnut,almonds, dried fruits and seed (flaxseed, sesame) Amla, green leafy vegetables, citrus fruits. Hope it helps.

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Varsha Karnad
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