How to enhance breastfeeding

Created by
Updated on Jan 05, 2016

nutrition Corner

you need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for ths on our website, link is given Hope this helps.

Login or Signup to see Expert's complete response

Also Read

how to enhance the milk production after 1 St deli..

Hi Shilpa Shinde Pawar, Breast milk supply depends..

my baby is underweight. she is 8 months old. what..

Hi Shruti Jha, Please specify the weight of the b..

my child 7months old which type of food should be..

Hi Baljit, you can give porridge of suji, sago, da..

what all to do to increase IQ of my kids, they ar..

Hi Shilpa Bhandari, They are ONLY 6 months, my de..

hi my son wil turn 3 months tis saturday. im breas..

Hi Divya, you need to both relax and take care of..

+ Ask an expert

Always looking for healthy meal ideas for your child?

Get meal plans