How to ensure the value of nutrition

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Updated on Jun 21, 2017

nutrition Corner

you should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, milk products etc. in the diet. These can be given as porridge, kheer, upma, khichri, chapatti/rice with pulses/gravies, scrambled eggs, custards,vegetable poha, idli, pulao, dosa, pasta, cheela, cutlets, pancakes etc.

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