how to improve height

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Updated on Jun 20, 2019

nutrition Corner

Hope you are doing well. How old is your child ? If he is 4yrs old then you must just focus on giving him a balanced/nutritious diet. The height depends on the genes a child receives from his/her parents. Also boys take some time to gain height but do gain it sooner/later :) Here is a diet. Breakfast- 1 Cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawala,khichdi and kadhi,Fried rice ,vegetable pulav/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds,walnuts,pistas,cashew roast and powder)

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Parul Ankita Gupta
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