how to increase immunity and stamina

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Updated on Nov 29, 2016

nutrition Corner

Answer:
give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Encourage the child to indulge in more outdoor games and activities to increase her stamina.

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