how to increase my breastfeeding..... my lol sometime getting less milk ....can u suggest me

Created by
Updated on Oct 21, 2017

nutrition Corner

Answer:
you need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539

Login or Signup to see Expert's complete response

Also Read

how to increase breastfeeding milk.... because my..

Hi Divya Vino, Kindly go through the blog below f..

how to increase breast milk. now my lol is 88 days..

Hi Sibi Sri Jayendra, You need to both relax and..

haii mam I want know how to increase breastfeeding..

Hi Yamuna, You need to both relax and take care o..

Can u suggest which food items food for Lactation..

Hi Vanisha, you need to both relax and take care o..

I'm a breastfeeding mom. How do I know that my inf..

Hi Sonali Sonawane, You can know that your child i..

+ Ask an expert
Tejal Singh
Proparent
Featured content of the day
Parentoon of the day
Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}