How to increase my haemoglobin ? It's very low.

Created by
Updated on Oct 20, 2015

nutrition Corner

you have not given your haemoglobin level and condition (which month of pregnancy/breastfeeding). Apart from iron & folic acid supplements recommended by your doctor you need to include following foods more in your diet. Whole beans, legumes especially soybeans, cowpea, black channa, dark green leafy vegetables, bajra, dates, jaggery, egg yolk, liver (if non vegetarian). You may also take some citrus fruits which help increase absorption of iron. Hope this helps.

Login or Signup to see Expert's complete response

Also Read

how to increase breast feed. it's very low. I have..

Hi Prabhleen, you need to both relax and take care..

how to increase haemoglobin in toddlers ?

Hi Mohita Dembla, Apart from iron supplements, pre..

my child is 16 months old her haemoglobin is very..

Hi Priyanka, dark green leafy vegetables, water me..

how to increase haemoglobin

hi Smita, you have not specified the age of your c..

My baby is 6months old and his weight is very low..

Hi Sri, I hope you are well. What is your child's..

+ Ask an expert
Varsha Karnad

Featured Mombassador


Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly