how to reduce post pregnancy weight naturally

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Updated on Feb 17, 2018

nutrition Corner

Hi Preetha Palaniswamy, Hope you are doing good. 1) Add salad to both of your meals i.e lunch and dinner. 2) You can drink green tea twice a day i.e 2 small mugs. 3) Drink at least 8-10 glasses of water per day. 4) Drink a glass of buttermilk at least once in a day. 5)Early morning have half a tsp of cinnamon powder with a glass of warm water. 6)Avoid eating any processed and refined foods. 7)Eat at least 2 fruits in a day,could be any fruit. 8)Do not skip meals. 9)Chew your food slowly. 10)Do not keep a gap of more than 2-3hrs between your meals. 11)Try to go for a walk for at least 20-25mins whenever possible. Hope this helps!

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