how to reduce post pregnancy weight naturally
Created by
Updated on Feb 17, 2018
Answer:
Hi Preetha Palaniswamy,
Hope you are doing good.
1) Add salad to both of your meals i.e lunch and dinner.
2) You can drink green tea twice a day i.e 2 small mugs.
3) Drink at least 8-10 glasses of water per day.
4) Drink a glass of buttermilk at least once in a day.
5)Early morning have half a tsp of cinnamon powder with a glass of warm water.
6)Avoid eating any processed and refined foods.
7)Eat at least 2 fruits in a day,could be any fruit.
8)Do not skip meals.
9)Chew your food slowly.
10)Do not keep a gap of more than 2-3hrs between your meals.
11)Try to go for a walk for at least 20-25mins whenever possible.
Hope this helps!
