how to relieve abdominal pressure and constipation in 15 week of pregnancyeducation Corner
Firstly, speak to your doctor for an assessment and prescription of appropriate medication or stool softener , if required. Avoid spicy , stale and fried food, preprocessed foods and snacks, foods with strong flavours and additives,foods made with maida and processed flours, white bread etc. Eat small frequent meals, drink plenty of oral fluids. Take high fibre diet by taking plenty of fruits, vegetables and leafy greens, whole grains and dals, sprouts etc. If your doctor approves, do some walking everyday. These measures may help you.