I am 11 weeks pregnant nd I am suffering from acidity and constipation problem from d starting of my pregnancy...... pls suggest food or things which will help me out of dis issue

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Updated on Oct 25, 2016

nutrition Corner

Answer:
for constipation both fluid and fiber intake has to be increased. Take more water and include fluids like coconut water, lemon water, juices, soups etc.Take dals with husk and legumes/beans and whole cereals like dalia, brown rice, rice flakes etc. Take plenty of fruits & vegetables. Avoid refined cereals & maida products like bread, buns, kulcha, naan etc. Avoid fried fatty foods. Take advice of your gynaecologist also.

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