I am 18weeks and 3days pregnant.. I have acidity and heat.. what diet should I take

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Updated on Jan 18, 2018

nutrition Corner

Answer:
avoid rich, fried, strongly flavoured and highly spiced foods. Eating small, frequent meals helps in getting over nausea but also heart burn and other gastric symptoms. This is because too large a meal can also cause a feeling of heart burn. Don’t drink water with meal, keep a gap of half an hour before and after the meals. Read the following blogs for more details http://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 http://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 http://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620 http://www.parentune.com/parent-blog/nutrition-tips-for-pregnancy-1st-trimester/662 http://www.parentune.com/parent-blog/diet-tips-for-2nd-trimester-of-pregnancy/676

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Varsha Karnad
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