i am 22 week pregnant wt kind of food to gain weight for my baby

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Updated on Mar 16, 2017

nutrition Corner

Answer:
you need to eat a balanced diet, take plenty of water and rest also. You should include dark green leafy vegetables, fruits, beans, legumes, whole grain cereals, milk products etc in your diet. Read the following blogs for more details on this https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620 .

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Varsha Karnad
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