I am 30 weeks pregnant. I am taking Folic acid tab, iron and calcium supplements and multi vitamin tab. Recently I have checked my haemoglobin level which is 10. 8 gm /dl. What should I do now and which food can help me to increase my haemoglobin level??

Created by
Updated on Jun 01, 2018

nutrition Corner

Answer:
you should include dark green leafy vegetables, beans,black chana, legumes, dates, jaggery, watermelon, citrus fruits, dalia, chirwa, and if non vegetarian then eggs, poultry/fish/mutton especially liver, in the diet.

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Varsha Karnad
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