I am 30 weeks pregnant. I am taking Folic acid tab, iron and calcium supplements and multi vitamin tab. Recently I have checked my haemoglobin level which is 10. 8 gm /dl. What should I do now and which food can help me to increase my haemoglobin level??

Created by
Updated on Jun 01, 2018

nutrition Corner

Hi Sudipa, you should include dark green leafy vegetables, beans,black chana, legumes, dates, jaggery, watermelon, citrus fruits, dalia, chirwa, and if non vegetarian then eggs, poultry/fish/mutton especially liver, in the diet.

Login or Signup to see Expert's complete response
+ Ask an expert

Always looking for healthy meal ideas for your child?

Get meal plans

Also Read

hi... I am 20 week pregnant. My doctor has not sug..

Hi Priya, please take advice of your gynaecologist..

my sister is 19 weeks pregnant, she wants to know..

Hi Sandhya Khunger, Generally the folic acid requi..

hi I'm 5 month pregnant. my Hb level is 9 only. if..

Hi Suresh please don't worry as you may increase b..

Hi I am 17 weeks pregnant, I am takin iron n vitam..

Hi Ramya Vignesh, With iron supplements dark stoo..

how much Iron in mg should a pregnant woman be tak..

Hi Sandeep, please atke advice of your gynaecologi..