I am 30 weeks pregnant, suggest me proper diet chart.

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Updated on Feb 27, 2020

nutrition Corner

I hope you are doing well. Here is a sample diet. Subah me 4-5 soaked almonds + 1 Cup of milk Breakfast- 1 Bowl upma/poha/oats porridge Mid-morning- 1 Fruit Lunch- 2 Rotis with sabzi and dal or dal chawal with salad or paneer pulao with raita Evening- 1 Fruit + 1 Bowl poha chivda/dry bhel/ragda /chana chaat/rajma chaat Dinner- Same as lunch Bed-time- 1 Cup with Mama protinex

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