i am 33 weeks pregnant, can u pls let me know what is the best fruits, vegetables and dairy products i hav to consume and what is the best time of the day it is to be consumed.

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Updated on Dec 30, 2016

nutrition Corner

Answer:
you can eat all seasonal fruits and vegetables,especially dark green leafy vegetables, citrus fruits etc. In dairy you can take milk, paneer, cheese curd etc. You can read the following blogs for details https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594

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