i am 4 months of pregnancy now from last week im suffering from headache what is the reason and methods to take precautions Please suggest mehealth Corner
Headache can be due to many reasons. You should visit your doctor for blood pressure monitoring and also a checkup to make sure that everything is good. Get your vision tested. Take an early breakfast , take small frequent meals , avoid long gap between meals. Drink plenty of fluids and take a healthy balanced diet, take fruits and vegetables, whole grains and sprouts, nuts, seeds,dals , legumes, eggs, lean meat, fish ,milk and dairy products. Avoid stimulating activities, loud music and too much television and laptop. Calm down and do some meditation. Take adequate rest and sleep. Consult your doctor regularly and follow the advise regarding supplements, tests and medicines. Take care.