I am 6 month pregnant... And dr told me that my baby is very weak... What should i do to help my baby gain weight...

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Updated on Jun 15, 2019

nutrition Corner

Answer:
Hope you are doing well. Start with Mama's proteinex once in the day (morning preferably but can be taken in the night as well) And follow this diet. Also you must take the supplements taken by the doctor regularly. Subah me 4-5 soaked almonds + 1 Cup of milk Breakfast- 1 Bowl upma/poha/oats porridge Mid-morning- 1 Fruit + 2 Tbsp sunflower/pumpkin seeds Lunch- 2 Rotis with sabzi and dal or dal chawal with salad or paneer pulav with raita Evening- 1 Fruit + 1 Bowl poha chivda/dry bhel/ragda /chana chaat/rajma chaat Dinner- Same as lunch Bed-time- 1 Cup with Mama protienex

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Haritima Pandey
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