I am 7. 5 month pregnant I want to know about walnut? how can I eat walnut soaked or normal? what quantity is good for me and my babies health. I am having pistachio mix berries and almond too are these helpful in babies brain development? please help me out am little bit confused

Created by
Updated on Sep 20, 2021

nutrition Corner

Answer:
I hope you are well. You can have walnuts as it is, you needn't soak them. You can either eat almonds or walnuts and avoid taking both together. 4 walnuts can be consumed throughout the day :)

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