I am 7. 5 month pregnant I want to know about walnut? how can I eat walnut soaked or normal? what quantity is good for me and my babies health. I am having pistachio mix berries and almond too are these helpful in babies brain development? please help me out am little bit confused

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Updated on Sep 20, 2021

nutrition Corner

I hope you are well. You can have walnuts as it is, you needn't soak them. You can either eat almonds or walnuts and avoid taking both together. 4 walnuts can be consumed throughout the day :)

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