I am a working mother and I do extract milk for my baby. He is 4months old now but I don't think breast supplement will be enough now so how can I increase my breast milk?

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Updated on Oct 15, 2019

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Answer:
I hope you are doing well. Please add these foods to the diet. -Whole grains -Garlic -Green leafy veggies -Ginger -Fenugreek seeds or methi -Nuts and seeds -Oats -Barley -Fennel seeds (Saunf) -Cumin seeds -Star anise seeds (badiyan ka phool) -Sesame seeds -Turmeric -Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -basil or tulsi

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