I am blessed with twins a male and a female and now they r nearing their third year. they both were 2. 5kgs at the time of birth and now they r 11kgs . is this correct weight for their age? what to be done for them to put on correct weight ?nutrition Corner
there weight is fine, little on the lower side. Few suggestions for them are Use whole milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc.) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Give more of potato, sweet potato, colocassia, yam besides other vegetables. You may add these to their roti/sandwich. Nuts like walnuts, almonds, peanuts and dried fruits like raisins, currants, dried apricots.